Calcvers
Meal Split Calculator
Nutrition
Generated
September 24, 2026
Calories per meal
550kcal/meal
38 g protein per meal (avg)
Your inputs
- Daily calories
- 2,200 kcal
- Daily protein
- 150 g
- Number of meals
- 4 meals
- Distribution
- Even
Breakdown
- Meals
- 4
- Total calories
- 2,200 kcal
- Total protein
- 150 g
Your meals
| Item | Value |
|---|---|
| Breakfast | 550 kcal · 38g protein |
| Lunch | 550 kcal · 38g protein |
| Dinner | 550 kcal · 38g protein |
| Snack | 550 kcal · 38g protein |
What this means
How you spread calories across the day is mostly a matter of preference and adherence. This split keeps your totals intact while giving you concrete per-meal targets to build plates around — with an option to weight larger meals toward the evening.
Recommendations
- Aim for at least 0.4 g/kg of protein (~20–40 g) in each meal to support muscle.
- Anchor each meal around a protein source, then fill with carbs and vegetables to taste.