Calcvers
Calories Burned Calculator
Training
Generated
September 24, 2026
Burned in 45 min
579kcal
Running (9.7 km/h)
Your inputs
- Activity
- Running (9.7 km/h)
- Bodyweight
- 75 kg
- Duration
- 45 minutes
Breakdown
- Per minute
- 12.9 kcal
- Per hour
- 772 kcal
- MET value
- 9.8
Same 45 min across activities
| Item | Value |
|---|---|
| Walking | 207 kcal |
| Cycling | 443 kcal |
| Running | 579 kcal |
| HIIT / circuit training | 473 kcal |
| Jump rope | 650 kcal |
What this means
This estimate uses MET values — a standardised measure of an activity's intensity relative to sitting still. Calories burned scale with your bodyweight, the intensity (MET) and how long you go. Heavier people and harder efforts burn more.
Recommendations
- Use this to inform, not dictate, your intake — exercise burn is easy to overestimate.
- For fat loss, let your calorie intake do the heavy lifting; treat training burn as a bonus.
Watch out
- MET-based figures are population averages and can be off by 15–25% for any individual. Fitness trackers aren't much better.
- Don't 'eat back' all estimated exercise calories, or you may erase your deficit.